![]() Pre workout smoothies should be high in protein with plenty of fiber to keep you full longer. The healthiest smoothie ingredients are going to depend a bit on what your health goal is and why you are drinking a smoothie. What are the healthiest things to put in a smoothie? Healthy smoothies come in all sorts of flavors and varieties! You can also include any type of dairy or non dairy liquid, juice, regular water, kefir or even herbal teas. Use coconut water if you are aiming for hydration after a workout. What liquids go in smoothies besides protein drinks like this? Your options are fairly limitless. It is not at all complicated, though, and tastes delicious! Want a pretty green layer? Try making an avocado smoothie and layer that in! What liquids go in smoothies? This tropical sunrise high protein breakfast smoothie recipe really looks impressive because you layer two different flavors. You can also add fresh spinach in if you want to boost your veggie intake for the day. ![]() I buy them in bulk from the grocery store and switch out the flavors, depending on my mood. The key to making a quick and easy breakfast smoothie recipe is to keep bags of frozen fruit in your freezer. Milk (or your favorite non dairy beverage).Drink oatmeal smoothies right away as they tend to thicken up quite a bit. Seaweed (you can buy seaweed powder to make it easier).Flax seeds, pumpkin seeds, chia seeds, etc.Coconut milk (low fat is better than full fat).Here are a few more high protein breakfast smoothie add ins: Using protein drinks is one way to add protein to smoothies but there are lots of other options. ![]() It is a great way to add protein to smoothies, which helps keep you full longer.They also have only one gram of sugar per serving and are low in fat. Premier Protein contains 30 grams of healthy protein and 160 calories per serving. Like this Tropical Sunrise High Protein Breakfast Smoothie Recipe?.What are the healthiest things to put in a smoothie?.
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